What is milk thistle and its amazing benefits? it is one of the most powerful herbal remedies in the world it has been used as a supplement for more than 2,000 years across the globe. Native to the Mediterranean and was first described as a great healing choice in 40 A.D by Dioscorides. Milk thistle is part of the Asteraceae plant family, right alongside sunflowers and daises. If you’re not familiar with this amazing plant, here are three quick reasons you should be.
What Does Milk Thistle Do?
1. Milk thistle works as liver support. Your liver is the single largest organ you have internally, and it’s also one of the best detoxifiers in your body. The condition of your blood relies on your liver, so if it’s not healthy, you can’t achieve optimal health. Milk thistle has previously been approved to treat a number of liver conditions, and many studies have shown that it can not only protect the liver from toxins, but also help it grown new cells.
2. Milk thistle works as an antioxidant. Inside every milk thistle seed is an antioxidant called silymarin. As you may know, antioxidants are famous for boosting the immune system, fighting DNA damage, and even helping prevent serious conditions like cancer. As an antioxidant, milk thistle may help keep your cells healthy and inhibit toxins from living in your body.
3. Milk thistle can protect you from heart disease. Inflammation in the body is one of the leading causes of heart disease, and milk thistle works as an anti-inflammatory. For many who deal with high cholesterol levels (which leads of inflammation in the body), milk thistle is the perfect way to fight the problem, clean the blood, and prevents arterial damage. Milk thistle can do so much for your body.