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5 Effective Natural Ways to Remedy Athlete's Foot for Good

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals. Here are five natural remedies for a pesky problem that has ailed many of us from time to time… icky, peeling athlete’s foot! What Is Athlete’s … Continue reading 5 Effective Natural Ways to Remedy Athlete’s Foot for Good ... ...

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Roasted Brussels Sprouts Recipe

Brussels sprouts… the dreaded vegetable of childhood! However, cooked the right way, these can become a favorite for both kids and adults. Seriously, I have kids that get excited when they find out roasted Brussels sprouts are for dinner! They are also a great addition to a Thanksgiving or holiday menu or a perfect side for chicken … Continue reading Roasted Brussels Sprouts Recipe ... ...

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488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness

This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness advocate, a TV personality, and most importantly, a mom to her two children! You may know Laila as the daughter of the late, … Continue reading 488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness ... ...

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What Are Nootropics? My Take on Natural Brain-Boosting Supplements

Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming ways of getting these things done, usually with training and education. But people are fascinated (and dare I say obsessed) with the search for a … Continue reading What Are Nootropics My Take on Natural Brain-Boosting Supplements ... ...

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487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training … Continue reading 487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep) ... ...

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How to Make Eyeshadow From Natural Ingredients

Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here, this article gives more details on how to make your own DIY natural eyeshadow in a variety of shades! Make Your Own Natural Eyeshadow These recipes use herbs, clay, and real … Continue reading How to Make Eyeshadow From Natural Ingredients ... ...

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Bacon Chicken Alfredo Recipe (One Pan)

You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner When that happens, this bacon chicken alfredo recipe (and others like my beef and cabbage stir fry) are my go-to meals. What’s so great about them I make them in just one pan! Less dishes to wash Yes … Continue reading Bacon Chicken Alfredo Recipe (One Pan) ... ...

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