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362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about how nutrition, lifestyle, and supplements can help protect and improve long-term cardiac health. During our interview, we bust some common myths and misconceptions … Continue reading 362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson ... ...

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Should You Use L-Glutamine for Leaky Gut?

If your doctor has told you that you have leaky gut, you are likely considering a gut supporting diet. But supplements may also be helpful for leaky gut. One of my favorite gut support supplements is l-glutamine. In this post, I’ll cover all the amazing benefits of l-glutamine for the gut and how you can … Continue reading Should You Use L-Glutamine for Leaky Gut ... ...

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11 Natural Remedies to Stop Thinning Hair

Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, but there’s a lot more to how to stop thinning hair. Here I cover how to care for thin hair and encourage hair … Continue reading 11 Natural Remedies to Stop Thinning Hair ... ...

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361: Homeschooling and Raising Entrepreneurs With Nathan Barry

I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled and dropped out of college. He now runs a hundred million dollar company. In this episode, we delve into … Continue reading 361: Homeschooling and Raising Entrepreneurs With Nathan Barry ... ...

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100% Real Cheese Crisps Recipe (Grain Free)

Ever miss that crunchy texture that foods like chips and crackers used to provide This easy cheese crisps recipe will hit the snacking spot! Best of all, unlike most storebought cheese crackers, the one ingredient is 100% real food! The next time you need a healthy alternative to crackers or a break from carrots and celery … Continue reading 100% Real Cheese Crisps Recipe (Grain Free) ... ...

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360: Four Questions to Change Your Life & Doing The Work With Byron Katie

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of many books including Loving What Is, I Need Your Love – Is That True, A Thousand Names for Joy and, A Mind at Home with Itself. In … Continue reading 360: Four Questions to Change Your Life & Doing The Work With Byron Katie ... ...

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The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my husband was recovering from surgery since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), stretch mark reducing, and … Continue reading The Benefits of Red Light Therapy (Photobiomodulation) ... ...

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