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How to Make Rose Water

Rose water is not only beautifully fragrant but extremely versatile. It has an extensive range of uses including facial toner, hair perfume, cooling mist, and linen freshener. Rose petals are edible and rosewater has a place in the culinary world as well. I use rose water to replace some or all of the water in … Continue reading How to Make Rose Water ... ...

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Cumin Coriander Fennel Tea (for Digestion and Weight Loss)

After a surgery my husband had years ago (with resulting secondary infection and IV antibiotic use), his gut needed a little extra help. A gut rehabilitation he was following at the time (see below) suggested he try making a cumin coriander fennel tea to help his bloating and digestive problems. It worked! Now we are … Continue reading Cumin Coriander Fennel Tea (for Digestion and Weight Loss) ... ...

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386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD

This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVID and who better to walk us through it than one of the researchers I highly, highly respect … Continue reading 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD ... ...

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The Best Tents for Family Camping

We love camping as a family for uninterrupted quality time out in nature (which has real health benefits!). For a long time, my husband and I were camping purists. Camping meant carrying everything you needed, including the biodegradable toilet paper, deep into the woods far away from peasantries like running water and bathrooms. Someday, I’ll … Continue reading The Best Tents for Family Camping ... ...

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14 Festive & Healthy Halloween Recipes (Kids Will Love)

Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary artificial candy… shudder!). Now that my kids are older and we’ve figured out a healthy balance, times have changed. We just buy candy with better ingredients (and make sure to have non-candy treats too). Reinventing our dinner plan is another way … Continue reading 14 Festive & Healthy Halloween Recipes (Kids Will Love) ... ...

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385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett

This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative approach to common dental health questions on topics like root canals, wisdom teeth, remineralizing teeth, gum disease, and a lot more. And some of … Continue reading 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett ... ...

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How to Make Yogurt (Easy Homemade Recipe)

Update: Since the original writing of this post, I acquired an Instant Pot with a yogurt making function. It makes yogurt-making a breeze and I can do a whole gallon at a time. For the most part, the process is the same as what’s listed below. In step three I leave the warmed milk in the Instant … Continue reading How to Make Yogurt (Easy Homemade Recipe) ... ...

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