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354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and … Continue reading 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik ... ...

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Selenium Benefits for Metabolism and Health (+ Food Sources)

Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall health, but many people don’t know much about it (or why it’s … Continue reading Selenium Benefits for Metabolism and Health (+ Food Sources) ... ...

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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, and I couldn’t do what I do without him! Obviously and most importantly we also tackle the business of raising a … Continue reading 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health ... ...

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Natural Remedies for Growing Pains

We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic or even problematic (though totally real and, well, painful!). Whether experiencing growing pains first-hand or parenting a child going through them, growing pains are miserable. I remember them being so painful I thought there was … Continue reading Natural Remedies for Growing Pains ... ...

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Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)

Tater tots were a very occasional treat when I was growing up. (I confess, I loved them.) The grated zucchini in these fritters mimics the texture of tater tots and is a great way to reinvent an old favorite in a healthier way. The zucchini gives them a nutritional boost that tater tots don’t have, … Continue reading Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!) ... ...

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352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here with my friend Billy Bosch, the founder of ICONIC Protein, who knows this area inside and out. We’ll explain exactly how protein works as a … Continue reading 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein ... ...

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12 Delicious Herbs and Spices With Proven Health Benefits

You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the humble herb or spice than taste. I try to include a regular variety in our family’s diet since they have incredible health benefits that are … Continue reading 12 Delicious Herbs and Spices With Proven Health Benefits ... ...

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