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Strawberry and Feta Salad

I present to you my favorite salad ever! When our garden is producing strawberries, I eat this salad as much as I can. I enjoy it so much that I’ve even eaten it for breakfast with eggs on the side! Not only is this salad beautiful to look at, it’s easy to make and kids … Continue reading Strawberry and Feta Salad ... ...

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442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac

This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the climate change problems that we’re having and what the real roots are. Bottom line, it’s not the story that you’re hearing from most sources. I’m … Continue reading 442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac ... ...

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My Favorite Health, Wellness & Motherhood Books

I’ve always enjoyed reading. When I started on my family’s health journey many years ago, I poured through as many health books as I could get my hands on. Over the years I’ve read hundreds of books in the health and wellness space, some really good ones, some pretty boring, and others full of terrible … Continue reading My Favorite Health, Wellness & Motherhood Books ... ...

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441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig

Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology and a member of the Institute for Health Policy Studies at the University of California at San Francisco. He has authored over 130 peer-reviewed articles, … Continue reading 441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig ... ...

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Natural Headache Relief Stick

Headaches are often a sign of a deeper problem (like magnesium deficiency). Sometimes though headaches have a practical cause, like five-kids-playing-marching-band-in-the-house-syndrome. Whatever the case, a natural headache relief stick can help. I almost never get headaches anymore since changing my diet and boosting my magnesium levels. Every once in a while there’s unavoidable stress or … Continue reading Natural Headache Relief Stick ... ...

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Easy Homemade Guacamole Recipe

When I was a child, my mom’s guacamole recipe was one of the first things I learned how to make. Today, it’s a recipe that my children make regularly. In fact, I can hardly call this a recipe because it is so simple to make! But it is a nourishing and easy snack, condiment, or topping that … Continue reading Easy Homemade Guacamole Recipe ... ...

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440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon

Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who is a Bastyr-educated naturopathic physician. She was raised in the Ukrainian area of Chicago where she learned plenty of street smarts by age nine. Later … Continue reading 440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon ... ...

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