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How to Stop Emotional Eating & Reset Cravings

Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to the underlying causes of food addiction and help … Continue reading How to Stop Emotional Eating & Reset Cravings ... ...

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DIY Eyelash Growth Serum for Luscious Lashes

Long eyelashes are a classic feminine trait and many women have gone to great lengths (pun intended) for longer eyelashes. Unfortunately, many treatments like eyelash extensions and growth serums can cause allergic reactions, infection, or other problems. Never fear, there’s a natural way to encourage lash growth… all you need is a little castor oil! … Continue reading DIY Eyelash Growth Serum for Luscious Lashes ... ...

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453: Dr Tami Meraglia and Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)

I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into the science of hair loss and provides evidence-based methods for reversing it! I chat with Dr. Tami Meraglia, author of the bestselling book The Hormone Secret … Continue reading 453: Dr Tami Meraglia and Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results) ... ...

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Homemade Honey Mustard Sauce Recipe

Honey mustard is a kid favorite at our house. My kids love it on homemade chicken fingers and on salads. I love it on spring salad with berries. No matter what we eat it on, I don’t care for some of the ingredients in store-bought honey mustard, so I make it myself. Homemade Honey Mustard This homemade honey … Continue reading Homemade Honey Mustard Sauce Recipe ... ...

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452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms

I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode is jam packed with really direct, practical resources on menopause, from dietitian and women’s coach Esther Blum. Esther’s helped thousands of women permanently balance their … Continue reading 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms ... ...

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Backyard Ideas to Keep Kids Playing Outside All Summer

In our family, we’re big on creating experiences instead of having things, and we spend a lot of time outdoors. I’ve always said I hoped to be the house in the neighborhood where my kids and their friends would want to hang out. Now that my kids are getting older, this is happening and it … Continue reading Backyard Ideas to Keep Kids Playing Outside All Summer ... ...

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Simple Homemade Glass Cleaner Recipe

Sometimes the best things in life are free… or really, really cheap, like this natural glass cleaner recipe. I’ve experimented with many types of natural cleaners and have finally found natural options that are as good (or better) than conventional cleaners. I was motivated to create a natural option for cleaning windows when I discovered my … Continue reading Simple Homemade Glass Cleaner Recipe ... ...

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