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Homemade Coconut Milk Recipe

I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful alternative to pasteurized cow’s milk or to rice, almond, soy, or other plant-based milk, and you can find this at most stores as well. Unfortunately, … Continue reading Homemade Coconut Milk Recipe ... ...

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376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is … Continue reading 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony ... ...

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How to Optimize Your Life With a Simple Block Schedule

Let’s see if any of these questions ring a bell: Are you instantly overwhelmed by the sheer number of items on your to-do list Are to-dos and appointments slipping through the cracks Are you a mom wearing many hats, always struggling to keep yourself pointed in the right direction Do you have a fair amount … Continue reading How to Optimize Your Life With a Simple Block Schedule ... ...

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375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more … Continue reading 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk ... ...

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Maca Root Benefits for Hormones, Fertility & More

I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root … Continue reading Maca Root Benefits for Hormones, Fertility & More ... ...

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Tomato & Basil Caprese Omelet Recipe

I love the light, freshness of Caprese salad, especially when I have more tomatoes and basil in the garden than I know what to do with! However, it isn’t very high in protein or fat, two things our family makes sure to get in the morning. Enter the Caprese omelet! What Is Caprese Caprese is an … Continue reading Tomato & Basil Caprese Omelet Recipe ... ...

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374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of the “Sustainable Dish” podcast, a mom of two, and an internationally recognized speaker on topics like sustainability, social justice, animal … Continue reading 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers ... ...

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