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Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More

I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body butters that have their own set of benefits for hair and skin. Mango butter is my new favorite body butter to experiment with. It’s moisturizing, soothing, and … Continue reading Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More ... ...

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481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain

This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a really unique approach to dealing with musculoskeletal pain and orthopedic pain. He shares his wide-ranging approach to this and why it’s much more … Continue reading 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain ... ...

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Wellness Energy Bars

When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade, kid-approved, all-natural, raw, gluten-free, dairy-free, portable energy bar that wasn’t too messy. After months of trial and error (mainly error) and a messy kitchen, I … Continue reading Wellness Energy Bars ... ...

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480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)

Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend. She is a board-certified physician and practices evidence-based, integrative, precision and functional medicine and we touch on so many different areas today. We talk about … Continue reading 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More) ... ...

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13 Natural Ways to Relieve Gallbladder Attacks

I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often excruciatingly painful, and they’re one more thing you don’t need to be dealing with when raising a family. Fortunately, there are things you can do … Continue reading 13 Natural Ways to Relieve Gallbladder Attacks ... ...

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How to Find the Best Natural Skincare Routine for Your Skin Type

It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you … Continue reading How to Find the Best Natural Skincare Routine for Your Skin Type ... ...

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479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop

Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield, who is a functional dietitian and founder of the “Fearless Fig”. We spend some time going deep on the gut-hormone … Continue reading 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop ... ...

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