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434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker

This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building in the world. She is the co-founder, CEO, and chief community architect of a company called Daybreaker, which is a dance and wellness movement company … Continue reading 434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker ... ...

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Are Organ Meats Healthy?

When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror! Perhaps it brings to mind a memory of being served dense, glossy liver and onions. Maybe it reminds you of walking past a city butcher shop with … Continue reading Are Organ Meats Healthy ... ...

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How to Remedy Snoring Naturally

I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in adults (and can happen to kids too!), so it’s something worth investigating if you or your child are not sleeping well or just don’t feel … Continue reading How to Remedy Snoring Naturally ... ...

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433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry

I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is well-known for his books, including The Plant Paradox, The Longevity Paradox, and his newest, The Energy Paradox: What to Do When … Continue reading 433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry ... ...

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Creamy Yogurt Fruit Dip

Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to even call it a recipe. And since I make my own yogurt, making this yogurt dip was extra easy. Straining Yogurt: Whey and Greek Yogurt Have … Continue reading Creamy Yogurt Fruit Dip ... ...

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432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen

I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve parasympathetic, improving sleep and focus, reducing inflammation, and much more. Her story is pretty incredible. She’s been through some pretty tough things and … Continue reading 432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen ... ...

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How to Grow More in Less Space With a Vertical Garden

Interior decorators know the classic design tip: when working with a small space, look up! Using empty wall space in creative ways can make all the difference in an apartment or small home (I learned this firsthand), and it can work in a garden too! If your outdoor space is limited, these vertical gardening ideas … Continue reading How to Grow More in Less Space With a Vertical Garden ... ...

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