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Matcha Green Tea Latte Recipe (+ Iced Option)

Its coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know that I can make something just as tasty using wholesome ingredients for a fraction of the price. Mysalted caramel latteis one of my favorites, … Continue reading Matcha Green Tea Latte Recipe (+ Iced Option) ... ...

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514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and … Continue reading 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health ... ...

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Does Flossing Really Reduce Gum Disease and Cavities?

For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do both every single day. Flossing is one of the most common and accepted general health recommendations. Its right up there with the importance of eating … Continue reading Does Flossing Really Reduce Gum Disease and Cavities ... ...

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513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time trauma recovery guide. She hosts her own podcast called “The Relational Healing Podcast” and helps adult survivors of childhood trauma heal their attachment wounds. We … Continue reading 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal ... ...

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Creamy Metabolism-Boosting Tea Recipe

Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting tea recipe is another healthy (and delicious!) way to support our energy burners.  What Is Metabolism According to Harvard, metabolism is how our body uses … Continue reading Creamy Metabolism-Boosting Tea Recipe ... ...

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Rotisserie-Style Chicken Recipe

I love the flavor of rotisserie-style chicken from the store, but its hard to find organic or free-range chicken cooked rotisserie-style. It was such a time saver to buy a couple of rotisserie chicken every couple of weeks and use the meat to makechicken salad,casseroles,and the bonesto make soup and broth. But I didn’t like … Continue reading Rotisserie-Style Chicken Recipe ... ...

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512: Tim Masters on Everything You Need to Know About Mattresses and Health

Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daughter who was suffering from severe skin sensitivities. They then launched a complete line of natural, non-toxic, and organic certified mattresses for … Continue reading 512: Tim Masters on Everything You Need to Know About Mattresses and Health ... ...

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