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Sweet Potato Shepherd's Pie Recipe (Family Favorite!)

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, I up the vegetable content a bit with mashed sweet potato. It’s a delicious spin especially if you are making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic I’ve … Continue reading Sweet Potato Shepherd’s Pie Recipe (Family Favorite!) ... ...

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412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone. Dr. … Continue reading 412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell ... ...

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Is a Bone Broth Diet Healthy? (+ Sample Plan)

Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If … Continue reading Is a Bone Broth Diet Healthy (+ Sample Plan) ... ...

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411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of Empowered Sustenance is a body connection coach who’s done a ton of research and coaching to help women heal their … Continue reading 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen ... ...

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DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)

Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and oils. What Causes Dark Circles Under the Eyes Before we go about fixing a problem, it helps to understand why it happened in the first … Continue reading DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes) ... ...

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Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)

I can’t help it… I might be a lazy cook, but I just love an easy, healthy meal, that comes together quickly! (This is why my cookbook is full of one-pan recipes that take 30 minutes or less.) This grain-free taco bowl is a one-pan meal with quick prep, minimal cleanup, and tons of veggies. Quick … Continue reading Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!) ... ...

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410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. … Continue reading 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey ... ...

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