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Natural Ways to Fight Drug-Resistant Head Lice

We all know head lice is no fun, and quite possibly a terrifying prospect for any parent to deal with. As more drug-resistant strains emerge, it takes a bit of research to know what natural methods to deal with lice actually work. Especially when preparing for the start of school, a refresher can help! Here are … Continue reading Natural Ways to Fight Drug-Resistant Head Lice ... ...

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Homemade Conditioner for Hair (Natural DIY Recipe)

There are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something simple for everyday use on hand. This homemade conditioner is simple, convenient, and moisturizes dry hair naturally. What Does Conditioner Do Before we start making … Continue reading Homemade Conditioner for Hair (Natural DIY Recipe) ... ...

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465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels

Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women And (less surprisingly) that women experience more anxiety and PTSD than men This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is … Continue reading 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels ... ...

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Orange Creamsicle Smoothie

My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder for protein. We’ve tried several tasty combinations over the years and are always on the lookout for a new recipe to try. This orange creamsicle … Continue reading Orange Creamsicle Smoothie ... ...

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464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)

It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution to climate issues and health issues. We go into the different ways that animals are raised and how certain … Continue reading 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues) ... ...

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Why You WANT Bacteria on Your Skin for a Healthy Microbiome

The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can affect the body, but it is definitely not the only place these bacteria exist. What Is a Microbiome Microbiome has become … Continue reading Why You WANT Bacteria on Your Skin for a Healthy Microbiome ... ...

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Natural Flea Remedies for Pets

I’m always looking for the safest way to deal with my family’s minor health issues — and that includes our pets too! Fleas are a common issue with cats and dogs but conventional flea products are chemical-heavy. I wanted to find a safer option for keeping fleas away and dealing with infestations when they occur. … Continue reading Natural Flea Remedies for Pets ... ...

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